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Okay.
Fly.
Standing bent over row.
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243.8 lb
Lost so far: 9.7 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1076 kcal
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Fat: 41.72g | Prot: 63.50g | Carb: 110.20g.
Lunch: Kettle & Fire Beef Bone Broth, Thai Kitchen Spicy Thai Chili Sauce, Ginger , Cilantro, Lee Kum Kee Sriracha Chili Sauce, Almonds , Trader Joe's Green Onions, Carrots , Broccoli , Cooked Kale (from Fresh), Rice Noodles (Cooked) , Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Swiss Chard , Acorn Winter Squash , Kewpie Japanese Mayonnaise, Red Onions, Cabbage , Pork Chops or Roasts (Center Rib, Bone-In) . more...
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gaining 3.1 lb a week
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