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some movement...😏
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201.2 lb
Lost so far: 195.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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768 kcal
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Fat: 43.70g | Prot: 73.35g | Carb: 19.34g.
Breakfast: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hormel Original Pepperoni Slices. Lunch: Cranberry Orange relish, Broccoli, Turkey Dark Meat. Dinner: Salmon Sashimi. Snacks/Other: Almond coconut oil fat bombs. more...
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losing 1.9 lb a week
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