Weigh In record (no journal entry) for 04 February 2019
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1238 kcal
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Fat: 46.18g | Prot: 57.58g | Carb: 148.67g.
Breakfast: Millville 100% Whole Grain Old Fashioned Oats, Milupa GmbH Nutricia Complan, Water, Herbalife Herbal Tea Concentrate - Original, Flaxseed Seeds, Herbalife Herbalifeline, Protein Supplement Powder, Peanuts in Shell (Shell Not Eaten), Lasco Lasoy Lactose Free Soy Beverage, Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Thigh with Skin, Red Beans and Rice. Snacks/Other: Water. more...
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1861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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