Weigh In record (no journal entry) for 04 February 2019
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1811 kcal
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Fat: 66.42g | Prot: 128.19g | Carb: 171.26g.
Breakfast: Water, Farm Fresh Hard Boiled Eggs, Harris Teeter Nonfat Black Cherry Greek Yogurt. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, French's Classic Yellow Mustard, Harris Teeter Light Nonfat Greek Key Lime Yogurt, Almonds, Sabra Classic Hummus. Dinner: Harris Teeter Nonfat Black Cherry Greek Yogurt, Almonds, Water, Member's Mark Parmesan Crisps, Parmesan Cheese (Shredded) , Tomato Sauce, Ancient Harvest Gluten Free Pasta. Snacks/Other: Premire Protein Peanut Butter Crunch Bar, Member's Mark Parmesan Crisps, Member's Mark Parmesan Crisps. more...
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steady weight
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