Weigh In record (no journal entry) for 04 February 2019
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123.2 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2410 kcal
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Fat: 78.57g | Prot: 67.40g | Carb: 354.67g.
Breakfast: Lino Čokolino Čokolino, S Budget Choco Balls, Spar Trajno Mlelo 1.5%, Sugar, Coffee, Spar Trajno Mlelo 1.5%. Lunch: Honey, Herbal Tea, S Budget Ketchup Blagi, Pizza with Meat. Dinner: Mercator Tortilla Chips Nacho, Spar Jogurt Greek Style, Cucumber (with Peel), Carrots. Snacks/Other: Fruitcake, Spar Trajno Mlelo 1.5%, Coffee, Sugar. more...
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gaining 3.5 lb a week
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