Weigh In record (no journal entry) for 03 February 2019
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174.4 lb
Lost so far: 30.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2620 kcal
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Fat: 104.50g | Prot: 76.00g | Carb: 341.50g.
Lunch: 53% Vegetable Oil Soft Spread (16 oz) (Our Family), Our Family Grade A Large Eggs, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix. Snacks/Other: Reese's Reese's Pieces, Fritos Chili Cheese Flavored Corn Chips, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Nash Finch Yogurt, BlackCherry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family). more...
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3530 kcal
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Activities & Exercise:
Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...
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gaining 14.0 lb a week
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Yachid's weight history
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