Weigh In record (no journal entry) for 10 October 2012
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202.0 lb
Lost so far: 54.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1215 kcal
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Fat: 58.06g | Prot: 54.65g | Carb: 119.67g.
Breakfast: Zero Ultra, Cheerios (Chocolate), Diet Dr. Pepper (12 oz Can), Sugar Free Vanilla Syrup. Lunch: Light Chicken Vegetable Rotini Soup. Dinner: Ricotta Cheese (Whole Milk), Puerto Rican Style Stewed Rabbit (Fricase De Conejo), Olive Oil, Potato Gnocchi, Meat Filled Ravioli, Steamed or Boiled Lobster, Port Wine, Butter (Salted), Scrambled Egg, French or Vienna Bread (Includes Sourdough). Snacks/Other: Peaches, Chicken Wings, Elderflower Sugar Free Swiss Herb Drops, Extra Dessert Delights Sugarfree Gum - Apple Pie (Wrigley), Sugar Free Hard Candy, Fisherman's Friend lozenge (sugar-free). more...
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losing 6.5 lb a week
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