Weigh In record (no journal entry) for 04 February 2019
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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687 kcal
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Fat: 20.71g | Prot: 36.19g | Carb: 89.54g.
Breakfast: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Lunch: Royco Royco Ayam, Tomat Merah, Sambal Goreng, Tempe, Kangkung, Telur, Nasi Putih. more...
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losing 2.1 lb a week
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yaniriko's weight history
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