Weigh In record (no journal entry) for 03 February 2019
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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3579 kcal
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Fat: 218.37g | Prot: 135.95g | Carb: 287.11g.
Breakfast: Ground Beef (90% Lean / 10% Fat) , Jimmy Dean Turkey Sausage Links, Fried Egg, Kroger Honeydew Melon. Dinner: Innofoods Dark Chocolate Nuggets, Squirt Ruby Red, Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade), Wegmans Corn on the Cob, Potato Salad with Egg. Snacks/Other: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Chocolate Cupcake with Icing or Filling, Archer Farms Protein Trail Mix. more...
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steady weight
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