Weigh In record (no journal entry) for 03 February 2019
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1287 kcal
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Fat: 26.58g | Prot: 103.79g | Carb: 165.23g.
Breakfast: Apples, Peanut Delight Natural Creamy Peanut Butter, GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blackberries, Honey, Trader Joe's Rolled Oats - Gluten Free. Lunch: GNC Pro Performance 100% Whey Protein - Vanilla. Dinner: Yakult Yakult Light, Taylor Farms Stir Fry Kit Teriyaki, Morningstar Farms Veggie Grillers Original. more...
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steady weight
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ShelbyK4423's weight history
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