Larry860's Journal, 03 February 2019

192.8 lb Lost so far: 27.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 68.50g | Prot: 89.00g | Carb: 112.00g.   Breakfast: Thomas' Original English Muffins, Denny's French Toast, Denny's Bacon Strips, Denny's Fried Eggs. Lunch: Chick-fil-A Chicken Sandwich. Snacks/Other: Blue Diamond Almond Breeze Original, MuscleTech Nitro Tech - Vanilla Birthday Cake, International Delight French Vanilla Coffee Creamer. more...

2765 kcal

Activities & Exercise: Personal Training Session - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...