Weigh In record (no journal entry) for 03 February 2019
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217.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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4720 kcal
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Fat: 125.55g | Prot: 341.89g | Carb: 558.34g.
Breakfast: Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry, Kellogg's Rice Krispies Treats (22g). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aldi German Sauerkraut, Trader Joe's Sunflower Seed Butter, Wegmans Green Beans, Kirkland Signature Almonds, Hannaford Whole Leaf Spinach, Wegmans Chicken Thighs, Wegmans Fruity Rice Crisps, Heinz One Carb Reduced Sugar Tomato Ketchup, True Nutrition Karboload - Watermelon, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. more...
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gaining 11.2 lb a week
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