Weigh In record (no journal entry) for 02 February 2019
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159.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2294 kcal
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Fat: 106.81g | Prot: 155.08g | Carb: 194.27g.
Breakfast: Apples, Honey, Blackberries, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kroger Walnut Halves & Pieces, Sweet Onions, Talk O' Texas Okra Pickles, Salmon. Dinner: Chocolate Covered Fruit, Trader Joe's Fully Cooked Pork Belly, Kroger Salted Peanuts, Ocean Spray Craisins Dried Cranberries, Morningstar Farms Veggie Grillers Original, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Progresso Light Zesty! Santa Fe Style Chicken Soup. more...
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gaining 4.7 lb a week
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ShelbyK4423's weight history
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