Weigh In record (no journal entry) for 02 February 2019
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167.5 lb
Lost so far: 57.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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609 kcal
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Fat: 35.23g | Prot: 37.51g | Carb: 20.48g.
Breakfast: Land O'Lakes Whipped Light Cream, Bacon, Scrambled Egg , Giant Sports Keto Cocoa, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Atkins Chocolate Chip Crisp Bar, Taco Bell Diablo Sauce, Fried Battered Fish, HEB Chicharrones Pork Rinds , Shrimp. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Wasa Sourdough Whole Grain Crisp Bread, Kraft Jet-Puffed Marshmallow Creme. more...
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losing 2.1 lb a week
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