Weigh In record (no journal entry) for 02 February 2019
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220.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2802 kcal
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Fat: 144.91g | Prot: 129.75g | Carb: 251.99g.
Breakfast: Hostess Donettes Crunch Mini Donuts, International Delight Hazelnut Coffee Creamer. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Innofoods Dark Chocolate Nuggets. Dinner: Wegmans Corn on the Cob, Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade) , Potato Salad with Egg, Chocolate Cupcake with Icing or Filling, Boiled Egg. Snacks/Other: Hostess Cinnamon Streusel Coffee Cakes. more...
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losing 7.0 lb a week
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