Weigh In record (no journal entry) for 02 February 2019
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165.1 lb
Lost so far: 55.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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922 kcal
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Fat: 35.13g | Prot: 56.87g | Carb: 91.71g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat, Mr. Bread Roti Kasur Coklat Keju. Lunch: Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik, Dada Ayam, Cumi Goreng. more...
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losing 0.2 lb a week
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