Weigh In record (no journal entry) for 01 February 2019
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175.2 lb
Lost so far: 29.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2115 kcal
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Fat: 89.94g | Prot: 159.89g | Carb: 174.54g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Potato (Flesh and Skin). Lunch: Dunkin' Donuts Blueberry Cake Donut, Sweet Roll. Snacks/Other: Kroger Pork Rinds, Post Honey-Comb Cereal, Church & Dwight Vitamin B-12, 3k mcg - High Potency, Pomegranate flavor (VitaFusion - Simply Good), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts). more...
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3409 kcal
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Activities & Exercise:
Watching TV/Computer - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 11.2 lb a week
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Yachid's weight history
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