Weigh In record (no journal entry) for 01 February 2019
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161.6 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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680 kcal
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Fat: 28.00g | Prot: 10.00g | Carb: 96.00g.
Breakfast: McDonald's Frappe Mocha (Large). more...
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losing 1.4 lb a week
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