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Achieved 1300 Calories Burned this morning & took just short of 2 hours...I was exhausted 😩 finishing my cardio on the Assault Bike, but ready to find some protein & carbs to “refuel” the engine.
Here are few exercises:
• Medicine Ball to Shoulder (#70) 10x
• Jump Box 📦 10x
• Air Squats 15x, Every 2 minutes
• 5 Rounds
• DB Shoulder Press 10x
• DB Weighted Lunges 20x
• DB Crunches 20x
• Planks :60 secs
• 3 Rounds
Finish: Assault Bike 20 minutes
But Out: DB Curls 10x & Band Pulls 20x. - AMRAP-8 minutes
Time for a Major Snack!!
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168.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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2528 kcal
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Fat: 107.16g | Prot: 140.34g | Carb: 262.90g.
Breakfast: Bananas , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap. Lunch: Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green Giant Whole Kernel Sweet Corn, Amy's Mexican Casserole Bowl. Dinner: Baked Apple Unsweetened, Winn-Dixie Baked French Fries, Trader Joe's Sweet Apple Chicken Sausage, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2251 kcal
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Activities & Exercise:
Crossfit - 2 hours and 2 minutes, Apple Health - 21 hours and 58 minutes. more...
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losing 2.8 lb a week
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