Weigh In record (no journal entry) for 01 February 2019
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221.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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2051 kcal
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Fat: 99.22g | Prot: 90.23g | Carb: 197.79g.
Breakfast: Strawberries, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), International Delight Hazelnut Coffee Creamer. Lunch: Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Dinner: Fried Breaded Tenderloin Pork, Southern Tsunami Sushi Bar Dragon Roll, Cabbage Salad or Coleslaw with Dressing. more...
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losing 7.0 lb a week
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