Weigh In record (no journal entry) for 01 February 2019
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1320 kcal
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Fat: 69.03g | Prot: 58.16g | Carb: 115.25g.
Breakfast: Beyaz Ekmek, Lezita Piliç Salam, Haşlanmış Yumurta. Dinner: Künefe. more...
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losing 7.7 lb a week
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3kilo kadar's weight history
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