Weigh In record (no journal entry) for 01 February 2019
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211.2 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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3599 kcal
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Fat: 90.56g | Prot: 302.32g | Carb: 378.97g.
Breakfast: Krapfen, SPAR Premium Florentiner, Schärdinger Landfrischkäse Schnittlauch, Ei, Semmel. Lunch: GN Dairy Whey (Spaghetti Eis), Knusperone Haferflocken Extrazart. Dinner: Olivenöl, Milfina Magertopfen, Iglo BROCCOLI Tiefgefroren, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 4.6 lb a week
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