Weigh In record (no journal entry) for 01 February 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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4752 kcal
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Fat: 124.35g | Prot: 350.11g | Carb: 566.52g.
Breakfast: L'oven Fresh English Muffin, Kroger Eggs (Large), Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats. Lunch: L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh Plain Bagel. Dinner: Simply Nature Creamy Peanut Butter, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat), Simply Nature Creamy Peanut Butter. Snacks/Other: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Almonds, True Nutrition Karboload - Watermelon, Wegmans Fruity Rice Crisps, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Chicken Thighs, Wegmans Green Beans. more...
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losing 5.6 lb a week
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