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alhamdulillah...
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149.7 lb
Lost so far: 15.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1244 kcal
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Fat: 38.11g | Prot: 81.98g | Carb: 141.72g.
Breakfast: Greenfields Fresh Milk, Quaker Oat. Lunch: Nabati Cheese Wafer, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Kraft Singles Light 25% Kurang Lemak, Telur Balado, Roti Gandum 100%. Snacks/Other: Cahkwe, Frisian Flag Gold Susu Full Cream Milk, Kopi (Diseduh dari Bubuk). more...
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losing 1.3 lb a week
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