Yachid's Journal, 31 January 2019

173.6 lb Lost so far: 31.4 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

---

1166 kcal

Fat: 40.64g | Prot: 78.03g | Carb: 125.20g.   Dinner: Wegmans Glazed Donut Holes, Potato (Flesh and Skin), Tyson Foods All Natural Boneless Skinless Chicken Breasts. more...

3423 kcal

Activities & Exercise: Watching TV/Computer - 18 hours, Sleeping - 6 hours. more...