Weigh In record (no journal entry) for 31 January 2019
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198.8 lb
Lost so far: 5.7 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1202 kcal
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Fat: 44.11g | Prot: 45.30g | Carb: 85.64g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Granulated Sugar, Coffee. Lunch: Stop & Shop Bartlett Pear Halves in Pear Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese, 2% Fat Milk. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Rum. more...
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steady weight
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debsue420's weight history
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