Weigh In record (no journal entry) for 31 January 2019
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177.6 lb
Lost so far: 71.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2360 kcal
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Fat: 137.93g | Prot: 135.89g | Carb: 172.68g.
Breakfast: Atkins Dark Chocolate Royale Shake, Clementines , Dole Bananas. Lunch: Naturally Fresh Jalapeno Ranch Dressing, Jason's Deli Big Chef Salad, Jason's Deli Southwest Chicken Chili (Cup). Snacks/Other: One Bar Almond Bliss. more...
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steady weight
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