Weigh In record (no journal entry) for 31 January 2019
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208.6 lb
Lost so far: 11.4 lb.
Still to go: 8.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2019:
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430 kcal
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Fat: 16.52g | Prot: 43.54g | Carb: 29.05g.
Breakfast: Grapefruit, Grapefruit. Lunch: Great Value Boneless Skinless Chicken Breast, Tomatoes. Dinner: Low Fat American Cheese, Bell Peppers, Egg. more...
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losing 0.9 lb a week
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