Weigh In record (no journal entry) for 31 January 2019
|
194.2 lb
Lost so far: 25.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1550 kcal
|
Fat: 68.00g | Prot: 101.00g | Carb: 134.00g.
Breakfast: Denny's French Toast, Denny's Bacon Strips, Denny's Fried Eggs. Dinner: Margaret Holmes Buttered Corn, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Green Beans. Snacks/Other: Red Baron French Bread Singles - Three Meat Pizza. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|