Weigh In record (no journal entry) for 31 January 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2115 kcal
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Fat: 92.57g | Prot: 100.04g | Carb: 175.77g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Pillsbury Sugar Cookies, International Delight Hazelnut Coffee Creamer, Fresh & Easy Liquid Egg Whites, No Name Mixed Vegetables, Scrambled Egg . Lunch: Fresh & Easy Liquid Egg Whites, Margarine, No Name Mixed Vegetables. Dinner: Archer Farms Protein Trail Mix, Fresh Pork Sausage , Plain French Toast, Fried Egg. more...
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steady weight
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