Weigh In record (no journal entry) for 31 January 2019
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226.4 lb
Lost so far: 7.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1679 kcal
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Fat: 61.43g | Prot: 153.80g | Carb: 106.02g.
Breakfast: Milfina Butter , Aldi Gouda, Lidl Rustikales Baguette, Kaufland Prosciutto Cotto. Lunch: Milfina Butter , Gouda, Lidl Rustikales Baguette, Kaufland Prosciutto Cotto. Dinner: Heineken Bier, Landjunker Kalbs Entrecote , Brokkoli, Cucina Parmesan , Milbona Cremosano 7%, TiP H-Vollmilch 3,5%, Champignons. Snacks/Other: Lidl Haselnusskerne, Injoy Eiweißshake, TiP H-Vollmilch 3,5%. more...
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2933 kcal
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Activities & Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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