Weigh In record (no journal entry) for 31 January 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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3531 kcal
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Fat: 84.41g | Prot: 308.89g | Carb: 368.45g.
Breakfast: Schärdinger Landfrischkäse Sommergemüse, Semmel, Handl Tyrol Karreespeck, Schärdinger Gauda, Billa Laugenecke. Lunch: Hubers Hendl-Innenfilet, Iglo BROCCOLI Tiefgefroren, Alino Langkorn Reis. Dinner: GN Dairy Whey (Spaghetti Eis), Pink Lady Äpfel, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Snacks/Other: Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 3.1 lb a week
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