Weigh In record (no journal entry) for 31 January 2019
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216.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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4567 kcal
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Fat: 111.84g | Prot: 337.09g | Carb: 556.52g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Eat The Bear Grass Fed Whey Protein - Blueberry Muffin, Kroger Eggs (Large), L'oven Fresh English Muffin. Lunch: Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Dymatize Elite 100% Whey - Strawberry. Dinner: Simply Nature Creamy Peanut Butter, Cub Foods Ground Beef (93% Lean / 7% Fat), Broccoli. Snacks/Other: Wegmans Chicken Thighs, Wegmans Green Beans, Kirkland Signature Almonds, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Wegmans Fruity Rice Crisps, True Nutrition Karboload - Watermelon. more...
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losing 2.8 lb a week
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