Yachid's Journal, 30 January 2019

172.4 lb Lost so far: 32.6 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 75.10g | Prot: 100.00g | Carb: 194.80g.   Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Hershey Reese's - Peanut Butter Cups, Milk Chocolate (5x .55oz), Nature Made Nutrition Products Vitamin B-12, 1500 mcg - Energy, Mixed Berry flavor (VitaMelts), Trader Joe's Dark Chocolate Covered Cherries, Post Honey-Comb Cereal. more...

3490 kcal

Activities & Exercise: Watching TV/Computer - 19 hours, Sleeping - 5 hours. more...