Weigh In record (no journal entry) for 31 January 2019
|
132.3 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
1460 kcal
|
Fat: 64.86g | Prot: 83.23g | Carb: 121.07g.
Breakfast: Roti, Susu Kedelai. Lunch: Sawi Putih, Usus Ayam, Telur Goreng, KFC Dada Ayam. Dinner: Martabak Manis, Ayam Goreng, Nasi Putih. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
febrianaj's weight history
|