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😕
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162.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2102 kcal
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Fat: 97.00g | Prot: 68.00g | Carb: 231.50g.
Breakfast: Shipley Do-Nuts Sausage & Cheese Kolache, Sonic French Fries (Large). Lunch: KFC Mashed Potatoes & Gravy, Tyson Foods Any'tizers Popcorn Chicken. Dinner: Hungry-Man Beer Battered Chicken. more...
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gaining 3.5 lb a week
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