Weigh In record (no journal entry) for 30 January 2019
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114.2 lb
Lost so far: 12.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1595 kcal
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Fat: 133.13g | Prot: 86.25g | Carb: 40.75g.
Lunch: Stop & Shop Cream Cheese, Dietz & Watson Uncured Smoked Ham 55% Less Sodium, Dole Baby Spinach, Filippo Berio Extra Virgin Olive Oil, Giant Food Fresh White Eggs - Large Grade A, Kerrygold Pure Irish Butter. Dinner: Stop & Shop Part Skim Mozzarella String Cheese, Simply Nature Coconut Oil, Paleo Pro Paleo Protein Powder, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Snacks/Other: Oscar Mayer Hard Salami, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Nature's Garden Roasted Hazelnuts, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1425 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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