Weigh In record (no journal entry) for 30 January 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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2080 kcal
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Fat: 93.54g | Prot: 176.35g | Carb: 131.56g.
Breakfast: Grove Square Caramel Cappuccino K Cup, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Lunch: Tortilla Corn Chips, Rosarita Refried Beans, Beef Steak, Spanish Rice, IHOP Fried Eggs. Dinner: Halo Top Creamery Caramel Macchiato Ice Cream, Costco Beef Bulgogi. Snacks/Other: Boiled Egg. more...
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steady weight
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