Weigh In record (no journal entry) for 30 January 2019
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173.4 lb
Lost so far: 14.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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993 kcal
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Fat: 51.26g | Prot: 45.38g | Carb: 86.38g.
Breakfast: Tazo Chai Skinny Latte, Silk Cashew Milk, Cholula Original Hot Sauce, Food Club Large Egg, Giant Eagle Petite Broccoli Florets, Giant Eagle Sharp Cheddar Shredded Cheese. Lunch: Giant Eagle Shredded Mozzarella Cheese, Chef Boyardee Spaghetti & Meatballs. Snacks/Other: Bigelow Tea Vanilla Chai Tea. more...
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losing 1.8 lb a week
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kitty-eared-girl's weight history
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