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JeffinAurora
Journal
30 Jan 19
JeffinAurora's Journal, 30 January 2019
JeffinAurora's Profile
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Weigh In record (no journal entry) for 30 January 2019
203.6 lb
Lost so far:
0 lb
.
Still to go:
43.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 January 2019:
182 kcal
Fat: 10.19g | Prot: 4.32g | Carb: 18.56g.
Breakfast:
Farmland Foods Lower Sodium Hickory Smoked Bacon, Unsalted Butter Stick, Toasted White Bread, Coffee.
Snacks/Other:
Musselman's Natural Unsweetened Apple Sauce.
more...
2235 kcal
Activities & Exercise:
Desk Work - 2 hours and 15 minutes, Showering - 10 minutes, Reading - 15 minutes, Lecturing/Standing - 5 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes.
more...
gaining 7.0 lb a week
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