Weigh In record (no journal entry) for 30 January 2019
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211.4 lb
Lost so far: 0.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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3528 kcal
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Fat: 86.39g | Prot: 306.29g | Carb: 371.86g.
Breakfast: Happy Harvest Cranberries, Pink Lady Äpfel, Happy Harvest Pecankerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Sonnenblumenöl, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Spar Sardellen-Filets, Alino Langkorn Reis, SPAR Thunfisch Natur, Milfina Magertopfen. Snacks/Other: Kinder Schoko-Bons, GN Dairy Whey - Hazelnut Nougat, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 6.2 lb a week
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