Weigh In record (no journal entry) for 29 January 2019
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195.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1210 kcal
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Fat: 68.56g | Prot: 44.91g | Carb: 98.77g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Denny's Fried Eggs. Lunch: Cotton Patch Cafe Cream Gravy, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Mashed Potato, Wal-mart Deli Chicken Tenders. Snacks/Other: Blueberries, Bugles Chips. more...
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steady weight
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