Weigh In record (no journal entry) for 29 January 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1930 kcal
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Fat: 106.94g | Prot: 106.40g | Carb: 142.41g.
Breakfast: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Foster Farms Jumbo Corn Dog, Grove Square Caramel Cappuccino K Cup. Lunch: Meatless Egg Roll, Chicken Stir Fry. Dinner: Red Onions, Red Onions, Kirkland Signature Meatballs, Zucchini (with Salt, Drained, Cooked, Boiled) , Gerber Lil' Biscuits, Archer Farms Protein Trail Mix. more...
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losing 14.0 lb a week
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