Weigh In record (no journal entry) for 07 October 2012
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195.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1109 kcal
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Fat: 48.47g | Prot: 92.88g | Carb: 86.80g.
Breakfast: suga free packets, sugar free sugar packets, coffee. Lunch: rice, baked chicken, collard green. Dinner: collard greens, baked chicken. Snacks/Other: whey protein, apples, sugar free gum. more...
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2944 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 20 minutes, Football - 20 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Housework - 2 hours. more...
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losing 11.2 lb a week
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