Weigh In record (no journal entry) for 29 January 2019
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212.3 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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3484 kcal
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Fat: 89.76g | Prot: 308.73g | Carb: 356.25g.
Breakfast: Snickers Snickers, Hofstädter Karreespeck, Schärdinger Landfrischkäse Sommergemüse, Semmel, Ei. Lunch: SPAR Broccoli Tiefgekühlt, Iglo Fisolen, Alino Langkorn Reis, Hubers Hendl-Innenfilet. Dinner: Nöm Speisetopfen 20% F.I.T., Olivenöl, SPAR Thunfisch Natur. Snacks/Other: GN Dairy Whey - Hazelnut Nougat, Vikingstorm Omega 3, Vitarade Vitargo, ESN EAA. more...
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losing 1.5 lb a week
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