Weigh In record (no journal entry) for 22 January 2019
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234.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1584 kcal
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Fat: 61.40g | Prot: 83.06g | Carb: 176.95g.
Breakfast: Milsani Deutsche Markenbutter, Aldi American Sandwich Vollkorn (35g), Aldi Kochschinken, Gut & Günstig Delikatess Bierwurst, Aldi Bio Knusper-Müsli, TiP H-Vollmilch 3,5%. Lunch: Knorr Delikatess Bratensauce, Henglein Hefeklöße, Gekochter Rosenkohl. Dinner: Nudeln (Gekocht), Geschnetzeltes, Edeka Spitzkohl, Rosenkohl. Snacks/Other: Gut & Günstig Zartbitter Schokolade. more...
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2777 kcal
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Activities & Exercise:
Working - 3 hours, Sleeping - 21 hours. more...
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