Weigh In record (no journal entry) for 29 January 2019
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1004 kcal
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Fat: 26.51g | Prot: 79.84g | Carb: 111.65g.
Breakfast: Madu, Buah Naga, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Merah, Royco Royco Ayam, Minyak Zaitun Ekstra Virgin, Telur, Ikan Asin. more...
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gaining 1.5 lb a week
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asri khoirunnisa's weight history
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