Weigh In record (no journal entry) for 07 October 2012
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204.8 lb
Lost so far: 51.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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866 kcal
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Fat: 13.11g | Prot: 106.13g | Carb: 78.90g.
Breakfast: Diet Rockstar Energy Drink (Large Can), Peaches. Lunch: VILL HRT 12 GRN, Chicken Breast (Skin Not Eaten). Dinner: Frozen Dessert, Nonfat Smart Pop Butter Popcorn Mini Bags, Chicken Breast (Skin Not Eaten). Snacks/Other: Peaches, Murray Mints. more...
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losing 18.2 lb a week
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