Weigh In record (no journal entry) for 28 January 2019
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171.6 lb
Lost so far: 33.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1504 kcal
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Fat: 41.71g | Prot: 46.51g | Carb: 249.57g.
Lunch: Aldi Ground Beef 73/27, Hunt's 100% Natural Tomato Sauce, Barilla Enriched Elbow Macaroni Pasta, Onions, Stewed Tomatoes (Canned). Snacks/Other: Nash Finch Yogurt, BlackBerry - 1% MilkFat, LowFat, Grade A (6 oz) (Our Family), Golden Delicious Apples, Trader Joe's Dark Chocolate Covered Cherries. more...
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3788 kcal
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Activities & Exercise:
Watching TV/Computer - 22 hours and 30 minutes, Sleeping - 1 hour and 30 minutes. more...
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losing 5.6 lb a week
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Yachid's weight history
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