Weigh In record (no journal entry) for 29 January 2019
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160.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1235 kcal
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Fat: 56.66g | Prot: 77.18g | Carb: 88.88g.
Breakfast: Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Optifast Berry Crunch Bar. Dinner: Aldi Thin Sausages, Weight Watchers Beef Cottage Pie. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Regular), Aldi Skim Milk. more...
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gaining 0.1 lb a week
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MaryTeresa25's weight history
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